I suck at BR management!

Ok I have no business having 11k online. Played some 100/200 O8b and did ok, but got killed in 10/20 PLO8 and lost about 3k the past 2 days. Took 70% of it offline because i have no BR management skills. So going to lay low for a few days and just play in the TPOAPC and maybe some small stakes NL cash. If you see me at FT playing dumb stakes, please yell at me.