This week

Haven't played much poker this week. Just a bit of 5/10 O8 and a few tournies with modest results. But I cashed out a nice chunk so I am up for the summer even after way too much drunk blackjack in Vegas. Since I know its hugely interesting I'll break down my workouts for the week. Monday I was at my country house so I did nothing but swim and hike.

Tues:
Morning, Gym:
Back Workout, 10 minutes Abs, 30 minutes Eliptical
Evening:
2 mile Run in 16:37

Wed
Morning, Gym:
Leg Workout, 10 minutes Abs, 20 minutes Eliptical
Evening:
6 mile bike ride 27:15

Thurs:
Morning, Gym:
Shoulder Workout, 10 min Abs, 30 minutes stairs
Evening:
5 Mile Run 44:32

Fri:
Morning, Gym
Chest Workout, 10 min Abs, 30 minutes Eliptical

Sat:
Morning, Gym
Arm Workout, 10 min Abs, 30 min Stationary Bike

Probably no gym tomorrow and 6 mile run. Peace,

Dwal